100 Calorie Workout - Interval training based on metabolic equivalence

100 Calorie Workout utilizes high intensity interval training (HIIT) with bodyweight exercises to help you burn 100 calories in a single short workout. The length of your workout is tailored personally for you using a metabolic equivalence of task (MET) calculation to determine your rate of energy use during intense exercise.

Features:
-16 different exercises are combined to give you hundreds of unique workouts
-No special equipment required. You can do these workouts anywhere
-Workout composition can be customized on the fly, even in the middle of a workout
-Your music can play in the background

Disclaimer: Consult your doctor before beginning any exercise program. 100 Calorie Workout is not intended as a source of medical or fitness advice. If your experience any pain or discomfort while performing the exercises suggested in the app, discontinue use and consult a healthcare professional.